Saturday, February 9, 2019

The Value of Chiropractic Visits

Why Do People Need to See Chiropractors from Time to Time?

Chiropractic care is a form of alternative medicine which is mostly connected with the diagnosis as well as treatment of mechanical disorders of the musculoskeletal system, especially the spine. A lot of us wake up every day with a nagging pain, or just seem to get a bit slower every day. In most of these cases a home remedy won’t do the job, your next step needs to be visiting a chiropractor. Chiropractors can provide relief to people experiencing anywhere from mild to extreme tension or pain. The longer you put off fixing the root of your issues, the harder they become to fix. The best thing you can do for your health is always to talk to a physician, whether it be to have a discussion or work on a plan to fix an issue.

Most individuals usually seek chiropractic care whenever they feel significant discomfort in the back or other parts of the body. Not only can chiropractic care get rid of your pain now, it can help to alleviate it over the long-term. They target the cause of your stress by methods such as screening your spine and examining your overall posture. Many different treatments can be utilized, from massage to kinetic tape, it just depends on what your body needs and reacts best too. This means that your physician uses a special tape to provide relief which also encourages better motion and helps prevent future pain.

Prevention is Always Superior to Treatment

One of the most essential aspects of seeing a chiropractic doctor is that they seek to offer prevention, rather than a quick fix. Often times you just need to get a routine and do specific stretches and exercise to work on alleviating your pain. Also, some changes to your diet may be suggested and for active people, it may not be the lack of exercise which is causing you trouble but overworking your body could be your problem. You can’t be an expert on everything, this is it’s important that we have chiropractors available for adjustments and to try and help you better your life overall.

Whether you just need a small adjustment or need to start working on a plan to alleviate your chronic pain, a chiropractor is the person for you. What could be more stress relieving than a nice massage? The medical field isn’t all too straightforward these days, but a chiropractor will always get straight to the point with you. We again must say, you never want to put off any pain or aches you have until they get so bad that you do NEED surgery or something. As soon as it starts to hurt, let’s get to working on fixing it up together!

If you have any lingering injuries that are very bothersome, or any new injuries that you just can’t get over, feel free to contact us or come in today! We would love the chance to help you out at Preston Family Chiropractic. 

Friday, December 7, 2018

Give The Gift of Chiropractic This Holiday Season!

Why a Chiropractic Session Is the Ultimate Holiday Gift For Your Loved Ones

Preston Chiropractic and Acupuncture chiropractic careChiropractic medicine has been around for more than a century as a dependable form of treatment for health issues such as back pain, but it has only started to gain recognition over recent years. The truth is that if more people had a better understanding of chiropractic care, then they would be in a better position to gain from it. Anyone who has been thinking about finding a treatment option that is all-natural, affordable, and safe to enhance overall health and well-being should visit us as soon as they can!

Chiropractic has all kinds of benefits for the body that can be achieved via natural techniques only, without depending on medication for healing. It mainly focuses on promoting spinal column health. The spine protects the central nervous system to promote any communication between the brain and the body. Proper alignment of the spine promotes the proper functioning of the central nervous system. However, the spine can become misaligned due to muscle strains, auto accidents, and falls also known as vertebral subluxations. Such injuries can result in discomfort and pain in the body not to mention they can affect the signals transmitted between the brain and the body causing most of the other bodily functions to break down. This, in turn, leads to stress, energy, digestive issues, and sleep issues.

Long Lasting, Long Term Treatment

Preston Chiropractic and Acupuncture back painA licensed chiropractor can use manual manipulation techniques to help realign your spinal column to normal. A typical session with a Cary chiropractor starts with an examination of the spine to find the subluxations causing the problems in your body. After the chiropractor finds the source of the problem, he/she will employ manual manipulation techniques to restore the spinal column to its correct alignment. This can be achieved using slow, gradual strokes to relieve pressure or short, forceful thrusts.

You can relieve back pain by going for just one chiropractic session but if you want to maximize on the results, you need to go regularly. Regular chiropractic sessions can result in an enhanced overall sense of satisfaction out of life, reduced body pain, and better sleep habits. This is why a chiropractic session is one of the best gifts you can give a loved one who is experiencing problems with back pain or stress.

Visiting a chiropractor has the potential to offer immediate relief for most, not to mention the sessions can be conducted based on your own availability. Chiropractic treatments use a holistic approach to address any condition. Aside from treating the problem, Cary chiropractors will also work to make sure it does not happen again in future. This is why Cary chiropractors work closely with their patients to make sure they take all the necessary actions, employ the right diet, and have correct body mechanics to reduce the need for future visits. Most chiropractic patients opt for adjustments to help them function and feel better but an ongoing chiropractic treatment can also allow the patient to take a holistic approach for a healthier and improved lifestyle.

For more information on this and more, visit Preston Family Chiropractor’s site! You can also call at any time that they’re open with any questions that you may have at (919) 238-5040. We can’t wait to help strengthen you and your body!

Wednesday, November 7, 2018

Six Ways To Decrease Body Pain

The Six Main Ways to Decrease Body Pain

Most of the time, body pains are there for a specific reason.They tell us when our body is not functioning at its optimum or it has been injured, very important feedback for any person! However, for some people, the pain may stay around for a long period of time, even weeks, months, and sometimes years. This causes a lot of suffering and reduces overall quality of life, sometimes drastically so. If you fall into this category, then you need to understand the other treatment methods for chronic pain. This article will help you understand these other methods to help you supplement the medication that you have been prescribed by your medical practitioner. Once you are aware of these other methods, you will know how to best deal with your own pain.

Natural and Non-Invasive Methods of Dealing with Pain

  1. Working out: Strengthening your body really is so important. Physical activity strengthens your body and interrupts the cycle of chronic pain. Research shows that this reduces the immobility that is present in various conditions such as fibromyalgia and arthritis. Alternatively, if exercising is too strenuous on your body you could try aerobic activities because of their gentle nature. You could try some cycling, swimming, and even walking. The key is getting your endorphins flowing from working out, they’ll help reduce pain and make you feel better overall!
  2. Heat and cold: These are the two key methods of getting through chronic pain for most injuries. Go out and buy, or make a homemade cold and hot pack. You could do this with the aid of a clean dry cloth and either dip it in hot water or use it to wrap ice cubes. Get a good Cary chiropractor or physical therapist to help you with their version of this method. This is better just because the cold or heat is applied more effectively and evenly, better providing relief to the area being questioned.
  3. Mind exercises: Restore the balance and control of your body by doing more exercises that deal with breathing, mindfulness, and meditation. Healing starts in the mind, thus you need to strengthen the belief and possibility by restoring the balance and control that your mind should have. These exercises will calm you down and increase your chances of pain relief. It turns down the flight or fights response that increases chronic pain and muscle tension in the body when going through stressful occasions. Focusing on your mental health really is important, being in a good clear state of mind can alleviate pain, make you do your job better, and just lead to a better life overall.
  4. Yoga: This practice is different from meditation. Most of the time they go hand in hand. Yoga incorporates meditation, breathing control and gentle movements that help to strengthen and stretch muscles. It helps people who experience lingering injuries, arthritis and even headaches. Alternatively, if you lack the time, try stretching your body when you are at work. Take breaks from your desk and walk around or stretch your body. Constant sitting has been known to affect the tissues and muscles. Getting up for a short break will help clear your mind also, getting that blood flowing and get your mind to start fresh when you get back to work!
  5. Music therapy: Do you love music? Which music genre do you love? Well, studies show that you can use this little fact to your advantage by going about music therapy. It has been known to help reduce pain after and even before surgeries and childbirth. Most times, this form of therapy has used classical music. Listening to music distracts your mind and makes you forget the discomfort and pain. It also activates positive hormones that are emitted from the brain such as oxytocin that help improve healing of the body. Music is a great medicine, it does something special to people!
  6. Change the way you sleep: Most of us struggle with chronic back pain, only to realize that their beds are the cause of the pain, once we’ve done a lot of wondering and pondering. Change your pillows and mattress before seeking any medical help if you suffer from chronic back and neck pain. Even if that isn’t the whole issue, it won’t hurt at all! The more relief the better.

For more information on this and more, visit Preston Family Chiropractor’s site! You can also call at any time that they’re open with any questions that you may have at (919) 238-5040. We can’t wait to help strengthen you and your body!

Sunday, October 7, 2018

A Stronger Back Means Less Pain!

Preston Chiro: How to Strengthen the Back and Reduce the Pain

Are you in search of a chiropractor in the Cary, NC area? Back pain is all too common of an issues this day and age. This article’s main purpose is helping you find alternative ways of dealing with your back pain apart from expensive medication. Sometimes it’s as easy as stretching for a few minutes every day.

Tips on How to Deal with Back Pain and Strengthen It

Regular Visits to the ChiropractorBack pain

Chiropractors generally will use adjustments that are gentle and extremely non-invasive to help you restore your movement and comfort. Non-invasive is the way to go as long as you can, surgery is something you have to settle for when issues are too hard to fix with any other method. The fact is that even though most surgeries are successful, not all of them. No matter how low the risk may be, you’re still taking a risk every time you have surgery.

Increase the Strength of Your Core

The core of the body plays such a significant role when it comes to daily strain and back pain. A strong core will almost always reduce the pain and strain from your lower back. You may not realize it now, but you use your car in almost every single movement you make. You can strengthen your core with exercises such as lifting weight and Pilates, among others. Activities like yoga or swimming would also go a very long way towards relieving your overall back pain.

Reduce Back Brace Dependency

If you use a back brace by prescription, it should offer you some level of relief, even if that be limited. However, this should not be treated as a permanent or long-term source of relief. It is temporary, it’s meant to maintain immobility and allow injuries to heal better. Overusing it could make your muscles weaken and cause more harm than good. This will increase the likelihood of strain and injury greatly. You should focus on searching for the root of the problem rather than just maintaining yourself. Maintaining will lead to a lifetime of pain and unhappiness, treating will lead to betterment and one day, if all goes right, you’ll be pain free!

Improve Flexibility

Increased flexibility greatly reduces stress and tension on the back. Stretch the major muscles regularly and carefully. Make sure that you do not over-do it and cause muscle tears though. All good things come with time, work at a healthy pace and you’ll see the best results. Your local chiropractor can also give you more specific advice and tips.

Heat and Ice Application

This is the best way to treat soreness and recover quickly. It reduces the overall swelling caused after an injury has occurred. You should ice injuries directly after they occur, but for no longer than 20-30 minutes at a time. Any longer could cause muscle/skin damage. If you have more soreness than swelling, look to heat to loosen all of those sore muscles up.

Good Posture

Your posture affects your overall appearance and the state of your spine more than you may think. Good posture promotes proper spine alignment, reduces the stress placed on ligaments, conserves energy, and prevents the strain placed on muscles. Good posture, can do so much good for you. While bad posture can really mess you up. If you have a local chiropractor, they can offer advice and such to help you improve your posture. It really does make a difference.

Consider Your Sleeping Position, Pillow, and Mattress

These three things could affect your spine and pain level a surprising amount. When you sleep on your stomach, it removes the curve that is present in your neck and puts pressure on the brain stem. Sleeping on your back is recommended because it exerts very little pressure on your back, which is good for people who have back injuries and pains. Make sure that your pillow is firm enough to fill the space between your bed and ear. It maintains a neutral position on your spine, which is highly recommended. Is your mattress too firm or too soft? The mattress should be moderately hard and soft. This moderate nature should be uniform from head-to-toe. Most of us have had our mattresses for far longer than we really think, maybe it’s time for a new one! Your back will thank you.

Chiropractic means are amazing for improving and maintaining your body. For more information, visit Preston Chiropractic’s site today!

For more information on this and more, visit Preston Family Chiropractor’s site! You can also call at any time that they’re open with any questions that you may have at (919) 238-5040. We can’t wait to treat you!

Friday, September 7, 2018

Chiropractic Care – The Breakdown

Chiropractic care with Preston Chiropracticmassage-therapy-migraine-headache

Chiropractic medicine is what is defined as an alternative form of medicine. It involves the diagnosis and treatment of mechanical disorders that affect the musculoskeletal system. This system is most commonly associated with the spine. Chiropractic treatment generally involves:

-Manual Manipulation (Therapy)

-Spinal Manipulation Therapy

-Manipulations of Body Joints And Soft Tissues

Chiropractic care for sports injuries

Sports injuries can be traumatic, possibly even career ending if they’re severe enough. Most sports injuries are caused by traumatic forces acting upon a joint or body part in motion. This generally results in hyperextension or hyper flexion, both of which are equally unwanted. Such injuries can be extremely painful regardless of where they happen on the body. Fortunately, chiropractors can assess, diagnose, and mange sports-related injuries with no problems. At Preston chiropractic, we start by determining the cause of pain and move on to formulating and implementing appropriate treatment. Treatment may include joint manipulation and mobilization, soft tissue therapies, adjunct modalities, rehabilitation and individualized exercises and simple lifestyle advice. Chiropractic care restores proper body function, enhances healing of damaged tissue and reduces overall pain in the body. Furthermore, we help you determine the best way to play with the lowest possibilities of re-injury!

Some of the more common sport injuries that can be treated by chiropractic care are:

Back Pain

A chiropractor can perform adjustments to your spine to reduce discomfort in your back, if that’s what bothers you. These manipulations improve your posture, balance, form and strength. Consequently, they keep you away from future injuries. Beyond this, you have to be sure to stretch and use proper posture and such in your every-day life, this will extend the benefits you get from your treatment for a while!

Neck pain

Neck injuries or pain are one of the most common complaints from athletes, who often suffer from neck issues. Fortunately, they can be treated with the proper chiropractic care. Issues such as herniated discs or spinal stenosis can be effectively treated by chiropractic care, that may come as a surprise to some. Treatment begins by determining very specifically the cause of pain and farther treatment by either mechanical or manual adjustments.

Arm injuries

Arm injuries are very common among players especially things like damaged rotator cuffs and shoulder tendinitis. These damages affect the arms and shoulders, and they can happen in an instant before you even know what hit you. Injuries to the shoulders and arms can also be attributed to just overuse, for example in baseball where the player throws the ball too hard or too frequently. As a result, the spinal nerves are sometimes compressed. In such cases, the chiropractor finds the point of interference on your vertebrae and perform treatment. Beyond just eliminating the pain, the treatment enhances movement. We aim to heal things from the root of the issue, not just make them feel better until you’re forced to come in again for more relief!


Headaches are common not just in athletes but in ordinary people as well. Headaches may be a result of stress or family history. Chiropractic care can help treat both tension-type headaches and migraines. Furthermore, chiropractic care can reduce the frequency and intensity of migraines.

Hip pain

Preston Chiropractic Acupuncture Rolfing Rossiter TreatmentInflammation of the hip joint due to overuse or minor joint trauma can cause excruciating pain. We rely on the hip for almost everything our bodies do, therefore treating the pain is of extreme importance. Cary Chiropractic care is very useful for alleviating pain and strengthening joints. Within no time, you will be back to tip-top shape! Hip injuries can be a career ender for any athlete in any sport,

It’s recommended that any athlete, injured or not, go see a chiropractor at least every sports season or so, more so just to be sure you don’t have any underlying issues you’re missing and making worse. Not only for injuries, but even if you’re just sore from getting hit for example, they may be able to provide you with some relief! Beyond even that, you will be given information on how to prevent future injuries. Visiting a chiropractor also increases your performance levels because it increases range of motion and improves balance. Schedule a chiropractic session in Cary at Preston chiropractic center to take care of all your pains and injuries now! Their only goal is getting you out the door feeling good again!

For more information on this and more, visit Preston Family Chiropractor’s site! You can also call at any time that they’re open with any questions that you may have at (919) 238-5040. We can’t wait to treat you!

Tuesday, August 7, 2018

Acupuncture And Stress Relief?!

Acupuncture, Stress Relief Means Better Sleep!acupuncturethumbnail

Stress affects your life in many different but mostly negative ways, and your quality of sleep can suffer greatly. When you lie awake feeling anxious and worrying, it’s challenging to quiet your mind and get relaxed enough to fall asleep. This is why people suffering from chronic stress on a daily basis find it challenging to function in the course of every day life in addition to having lower sleep quality all around. Unless one gets adequate sleep at night, this cycle will only become worse as the body’s level of stress hormones continues to rise. The brain chemicals that are responsible for deep sleep are also the ones that tell your body to cease production of stress hormones. So, when you do not sleep well, the body continues to pump these hormones out, never removing them. The following day will find you more stressed and you will find it difficult to fall asleep the next night. Worse still, these stress hormones usually peak during the early evening and early afternoon when you are supposed to be resting in preparation for sleep.

Preston Chiropractic and Acupuncture benefits of acupunctureAside from that, the more exhausted you are, the less you will be able to focus at home and at work, this could stress you out even more. This makes you more likely to snap at your family and friends. For all of these reasons, it is important to explore various stress relief methods when you feel too tense and prioritize finding what works best for you. Acupuncture can be extremely beneficial in helping people relieve stress and get better sleep. Insomnia affects millions of Americans, causing then to get less than 7 hours of sleep on a regular basis. This can add up over time and have bad results if you do not find a way to take care of the stress in your life.

Acupuncture, not as scary as it seems!

Acupuncture is an ancient Chinese medical approach, it’s been used and practiced around the world for thousands of years. The acupuncturist will insert thin, long needles in different area of your body along various energy flow points known as meridians. These needles are virtually painless and are merely there to open life energy channels that have been blocked. When one’s spiritual and physical energy flow shut off, the body will respond with sickness symptoms and general problems, including insomnia. Such specific symptoms are a sign of energy blockage and the best acupuncture in Cary NC can help to relieve this.

Acupuncturists have been using these methods to treat insomnia successfully for many years and they continue providing relief to those who need it. According to Chinese medicine, there are different kinds of insomnia.

  • General inability to sleep
  • Sleep with disruptive and vivid dreaming (waking in the middle of the night or a dream)
  • Late/terminal insomnia or waking up very early in the morning and being unable to go back to sleep regardless of the time this happens.
  • Waking in the middle of the night and being unable to sleep again quickly following that.
  • Difficulty falling asleep or sleep onset

The symptoms of insomnia cannot be cured within a single trip to an acupuncturist, you Tired businessman giving a self neck massage will be advised to come back for subsequent treatments several times a week for some time. This also depends on the type of insomnia you are experiencing. Combining these regular alternative treatments with better personal care will have you feeling much better in a short time. You have to face the problem both in the office and at home, you can’t expect treatment alone to totally take care of your problems. If you make the effort though, you can expect amazing results! A combination of acupuncture and self massages at stressful points can be just the solution you need!

For more information on this and more, visit Preston Family Chiropractor’s site! You can also call at any time that they’re open with any questions that you may have at (919) 238-5040 and they’ll be more than glad to answer!